The Bright Girl Dilemma
Ability doesn’t equal confidence. Here’s why. Chances are good that if you are a successful female professional today, you were a pretty smart fifth grade
How to Get Better Sleep
By Dr. Meagan Knowles | Psychologist Sleep is a necessary part of our mental and physical well-being. Yet, almost 40 million Americans suffer from sleep
Dr. Michael Lambert Honored with Sage Professional Award
https://www.youtube.com/watch?v=x9z008uadow 3-C Family Services Senior Psychologist Michael Lambert, PhD, was recently selected by the Association of Black Psychologists to receive its annual Sage Professional Award for
To Quit or Not to Quit
There may come a time in a person’s working life when significant negative changes in your workplace make you begin to question if it’s worth
Chronic Illness is a Family Affair
When a family member becomes seriously ill, the entire family is affected. Everyone needs to learn how they can best cope with it. Don’t let
When is Too Much Finally Too Much
It’s important to learn how to recognize when your stress levels are out of control. The most dangerous thing about stress is how easily it
